Please find below a list of resources that we have developed or are in circulation to support clients and professionals during this unprecedented time. We hope they are of some use to you. Feel free to share the links with your friends, family and colleagues.
SLEEP - interview with Shabnam Berry-Khan
Has your sleep been affected by C19?
Our Director was asked to offer an understanding
of why we might be experiencing bizarre and
vivid dreams during lockdown for this article in The Focus.
FACE COVID - video In this brief animation, Dr Russ Harris,
author of the international best-seller The Happiness Trap,
illustrates how to use ACT (Acceptance and Commitment
Therapy) to deal with the Corona crisis and the fear,
anxiety and worry that goes with it.